The Ultimate Guide to Paleo Fall Recipes


Fall is a magical time of the year when the leaves turn vibrant shades of red and orange, and there’s a slight chill in the air. It’s also a season of delicious comfort foods that warm our hearts and nourish our bodies. If you follow the paleo diet or are simply looking for healthier options, this guide is for you. In this article, we’ll explore some mouthwatering paleo fall recipes that are sure to satisfy your cravings while keeping your diet on track.

1. Pumpkin Spice Pancakes

What better way to start your fall mornings than with a stack of fluffy pumpkin spice pancakes? These pancakes are made with almond flour, pumpkin puree, and a medley of fall spices like cinnamon, nutmeg, and cloves. Top them off with a drizzle of maple syrup for the perfect breakfast treat.

2. Butternut Squash Soup

When the temperatures drop, a warm bowl of butternut squash soup is the ultimate comfort food. This recipe combines roasted butternut squash, onions, garlic, and coconut milk for a creamy and flavorful soup. Add a sprinkle of crispy bacon or roasted pumpkin seeds for an extra crunch.

3. Baked Apple Chips

If you’re craving a crunchy snack, these baked apple chips are a healthy alternative to store-bought potato chips. Slice your favorite apples thinly, sprinkle them with cinnamon, and bake them in the oven until they become crispy. These chips are perfect for munching on while enjoying the beautiful fall foliage.

4. Maple-Glazed Salmon

Salmon is not only delicious but also packed with omega-3 fatty acids, making it a heart-healthy option. This recipe adds a fall twist by glazing the salmon with a maple syrup and Dijon mustard mixture. The combination of sweet and tangy flavors will leave your taste buds wanting more.

5. Sweet Potato Casserole

No fall feast is complete without a side of sweet potato casserole. Instead of drowning the sweet potatoes in marshmallows and sugar, this paleo version uses a blend of pecans, almond flour, and coconut sugar for a crunchy and sweet topping. It’s a guilt-free indulgence that pairs perfectly with roasted turkey.

6. Cinnamon Roasted Carrots

Carrots are a staple vegetable in the fall, and this recipe takes them to the next level. Tossed with olive oil, cinnamon, and a touch of honey, these roasted carrots become caramelized and full of flavor. They make a colorful and nutritious side dish for any fall meal.

7. Pumpkin Spice Latte

Who says you need to give up your favorite fall beverage on a paleo diet? This homemade pumpkin spice latte is made with real pumpkin puree, coconut milk, and a blend of warm spices. Skip the coffee shop and enjoy this cozy drink in the comfort of your own home.

8. Apple Cider Braised Pork

Pork and apples are a classic pairing, and this recipe brings them together in a flavorful and tender dish. The pork is braised in a mixture of apple cider, onions, and garlic, resulting in juicy meat with a hint of sweetness. Serve it with roasted Brussels sprouts for a complete meal.

9. Cranberry Almond Bread

This cranberry almond bread is a delicious and festive treat that’s perfect for fall mornings or afternoon snacks. Made with almond flour, dried cranberries, and a touch of orange zest, it’s a healthier alternative to traditional breads. Spread some grass-fed butter on top for an extra creamy and indulgent bite.

10. Pumpkin Pie Bars

No fall recipe collection is complete without a pumpkin pie recipe. These pumpkin pie bars are made with a nutty crust and topped with a creamy pumpkin filling. They’re gluten-free, dairy-free, and refined sugar-free, making them a guilt-free dessert option for your fall gatherings.


Fall is a time for celebration and indulgence, and with these paleo fall recipes, you can satisfy your cravings without compromising your diet. From pumpkin spice pancakes to apple cider braised pork, each recipe embodies the flavors of the season while providing nourishing ingredients. Experiment with these recipes and add your own personal touch to create dishes that will impress both your taste buds and your guests.

Key Takeaways

  • Paleo fall recipes allow you to enjoy the flavors of the season while staying true to your dietary preferences.
  • From pumpkin spice pancakes to cranberry almond bread, there are plenty of delicious options to choose from.
  • Using seasonal ingredients like butternut squash, apples, and cranberries adds a touch of fall to your meals.
  • Don’t be afraid to get creative and experiment with different flavors and combinations.
  • Remember, the key to a successful paleo diet is balance and moderation.


Q: Can I substitute almond flour with another type of flour?

A: Yes, you can try using coconut flour or a gluten-free flour blend as a substitute for almond flour. However, the texture and taste may vary slightly.

Q: Are these recipes suitable for people with nut allergies?

A: Most of these recipes use nuts or nut-based flours as ingredients. If you have a nut allergy, you can try substituting the nuts with seeds or seed-based flours, like sunflower seed flour or pumpkin seed flour.

Q: Can I freeze these recipes for later use?

A: Yes, many of these recipes can be frozen for convenience. Make sure to store them in airtight containers or freezer bags to maintain freshness.

Q: Can I adjust the amount of spices in the recipes?

A: Absolutely! Feel free to adjust the spices according to your personal preference. Start with the recommended amounts and add more or less depending on how bold you want the flavors to be.

Q: Can I use fresh cranberries instead of dried ones in the cranberry almond bread?

A: Yes, you can use fresh cranberries in the bread. However, keep in mind that fresh cranberries are more tart than dried cranberries, so you might want to adjust the sweetness accordingly.


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