Delicious Salmon and Grits Recipe for a Perfect Brunch



Are you looking for a mouthwatering recipe that combines the richness of salmon with the comforting flavors of grits? Look no further! In this article, we will share with you a delectable salmon and grits recipe that is perfect for a cozy brunch. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and guarantees to satisfy your taste buds. So, let’s dive right in and discover the perfect harmony of flavors in this delightful dish.

The Allure of Salmon

Salmon is an incredibly versatile fish that is packed with nutrients. Its firm, meaty texture and delicate flavor make it a favorite choice among seafood lovers. Not only is salmon rich in omega-3 fatty acids, which promote heart health, but it also provides an excellent source of protein and essential vitamins and minerals. When paired with creamy grits, the combination is simply irresistible.

Health Benefits of Salmon

Before we get into the recipe, let’s take a moment to appreciate the health benefits that salmon offers:

  • Rich in omega-3 fatty acids, which can reduce inflammation and lower the risk of chronic diseases.
  • High in protein, which helps in building and repairing body tissues.
  • Packed with vitamins and minerals, including vitamins B12 and D, potassium, and selenium.
  • May improve brain function and reduce the risk of cognitive decline.

The Perfect Grits

Grits, a quintessential Southern staple, are made from ground cornmeal and are known for their creamy yet hearty texture. When cooked to perfection, grits can elevate any dish, providing a smooth and comforting base.

Tips for Cooking Grits

To achieve the perfect texture and flavor for your grits:

  • Use stone-ground grits for the best taste and texture.
  • Season the cooking liquid generously with salt and butter.
  • Slowly add the grits to the boiling liquid, stirring constantly to prevent lumps from forming.
  • Cook the grits on low heat, allowing them to simmer for the recommended cooking time.

The Recipe: Salmon and Grits

Now that we have learned about the appeal of both salmon and grits, let’s bring them together in this scrumptious recipe:


  • 4 salmon fillets, skin-on
  • 1 cup stone-ground grits
  • 2 cups chicken or vegetable broth
  • 2 cups water
  • 4 tablespoons butter, divided
  • 1 cup heavy cream
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish


  1. Preheat your oven to 400°F (200°C).
  2. Season the salmon fillets with salt and pepper and set them aside.
  3. In a medium-sized saucepan, bring the broth and water to a boil.
  4. Slowly stir in the grits, reduce the heat to low, and cover the pan.
  5. Let the grits simmer for about 20-25 minutes, stirring occasionally.
  6. In the meantime, heat 2 tablespoons of butter in a skillet over medium-high heat.
  7. Place the salmon fillets in the skillet, skin-side down, and cook for 3-4 minutes until the skin is crispy.
  8. Flip the fillets and cook for another 2 minutes.
  9. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked to your desired doneness.
  10. While the salmon is baking, stir in the remaining 2 tablespoons of butter, heavy cream, and lemon juice into the cooked grits.
  11. Season the grits with salt and pepper to taste.
  12. Remove the salmon from the oven and let it rest for a few minutes.
  13. To serve, spoon a generous portion of the creamy grits onto a plate.
  14. Place a salmon fillet on top of the grits and garnish with chopped fresh parsley.
  15. Repeat with the remaining fillets.
  16. Enjoy the delectable combination of flavors and textures!


Here are some common questions about preparing salmon and grits:

1. Can I use instant grits instead of stone-ground grits?

While instant grits are a convenient option, stone-ground grits offer superior taste and texture. They are worth the extra effort.

2. Can I use any type of salmon for this recipe?

We recommend using fresh, wild-caught salmon for the best flavor. However, you can use any salmon fillets available to you.

3. Can I substitute milk for heavy cream in the grits?

Yes, you can use milk instead of heavy cream if you prefer a lighter texture. However, heavy cream adds richness and enhances the overall taste.


Indulge in the perfect combination of flavors with this exquisite salmon and grits recipe. The tender salmon, crispy skin, and creamy grits will transport your taste buds to a culinary paradise. Remember to enjoy this delightful dish with your favorite brunch companions and savor every bite. So, head to your kitchen, gather the ingredients, and embark on a gastronomic adventure with this sensational recipe!

Key Takeaways

  • Salmon is a versatile fish packed with nutritious benefits, including omega-3 fatty acids and essential vitamins and minerals.
  • Grits, made from stone-ground cornmeal, provide a creamy and comforting base for various dishes.
  • For perfect grits, use stone-ground grits, season generously, and cook over low heat.
  • The salmon and grits recipe combines seasoned salmon fillets with creamy, flavorful grits.
  • Follow the instructions carefully to achieve crispy skin on the salmon and a luxurious texture for the grits.




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