The Delicious Sabana de Res Recipe: A Culinary Journey to the Caribbean


Welcome to 2024, where we embark on a culinary adventure to uncover the secrets of the mouthwatering Sabana de Res recipe. This traditional Caribbean dish has been tantalizing taste buds for generations, and today, we’ll learn how to recreate it in your own kitchen. Get ready for a delightful combination of flavors, spices, and tender beef that will transport you to the sunny beaches of the Caribbean!


Before we dive into the cooking process, let’s gather all the essential ingredients for this delectable recipe:

  • 2 pounds of beef (preferably flank steak)
  • 1 onion, finely chopped
  • 4 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 tomato, diced
  • 2 tablespoons of tomato paste
  • 1 tablespoon of Worcestershire sauce
  • 1 tablespoon of soy sauce
  • 1 teaspoon of cumin powder
  • 1 teaspoon of paprika
  • 1 teaspoon of dried oregano
  • ½ teaspoon of chili powder
  • Salt and pepper to taste
  • 2 tablespoons of vegetable oil
  • 2 cups of beef broth


Now that we have all the ingredients ready, let’s dive into the step-by-step process of preparing the Sabana de Res:

1. Prepare the Beef

Start by seasoning the beef with salt and pepper. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the seasoned beef and brown it on all sides for about 5 minutes. Remove the beef from the pot and set it aside.

2. Sauté the Aromatics

In the same pot, add the chopped onion and minced garlic. Sauté them until they turn golden and fragrant. This will take approximately 2-3 minutes.

3. Add the Peppers and Tomato

Toss in the sliced red and green bell peppers and diced tomato. Cook them for about 5 minutes or until they start to soften.

4. Incorporate the Tomato Paste

Add the tomato paste to the pot and stir it well, allowing it to cook for a minute. This will enhance the flavors and thicken the sauce.

5. Season and Add the Beef

Sprinkle the cumin powder, paprika, dried oregano, chili powder, Worcestershire sauce, and soy sauce over the sautéed vegetables. Stir them together to create a fragrant mixture. Then, return the browned beef to the pot.

6. Simmer and Tenderize

Pour the beef broth into the pot, ensuring it covers the beef. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 2-3 hours, or until the beef becomes tender and easily shreds with a fork. Stir occasionally and add more broth if needed.

7. Shred and Serve

Once the beef is tender, remove it from the pot and use two forks to shred it into bite-sized pieces. Return the shredded meat to the pot and give it a stir to combine all the flavors.


Q: Can I use a different cut of beef for this recipe?

A: While flank steak is the traditional choice, you can experiment with other cuts like chuck roast or short ribs for added richness.

Q: Can I make this recipe in a slow cooker?

A: Absolutely! Follow the same steps of browning the beef and sautéing the aromatics, then transfer everything to a slow cooker. Cook on low heat for 6-8 hours, or until the beef is tender.

Q: Is Sabana de Res a spicy dish?

A: The level of spice in Sabana de Res can be adjusted to your taste. If you prefer a milder version, reduce the amount of chili powder or omit it altogether.


Congratulations! You’ve successfully traveled through time and mastered the art of cooking Sabana de Res, a classic Caribbean dish that will impress your family and friends. This flavorful and tender beef recipe captures the essence of the Caribbean, transporting you to its sandy shores and sunny vibes with every bite. Feel free to pair it with rice or plantains for a complete and satisfying meal. Enjoy!

Key Takeaways

  • Sabana de Res is a traditional Caribbean dish known for its flavorful and tender beef.
  • Key ingredients include beef, onions, garlic, bell peppers, tomato paste, Worcestershire sauce, and spices like cumin, paprika, and oregano.
  • The beef is first browned, then sautéed with aromatics and simmered in a mixture of broth and seasonings until it becomes tender and easily shreds.
  • While flank steak is the traditional choice, you can experiment with other cuts of beef.
  • You can adjust the level of spice in the dish to suit your preferences.
  • Sabana de Res can also be made in a slow cooker for added convenience.


  1. BBC Good Food. (n.d.). Recipe: Sabana de Res. Retrieved from [insert source link]
  2. Caribbean Kitchen. (2023). Sabana de Res Recipe Secrets. [insert source link]


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