Recipes for Gastroparesis: A Guide to Delicious and Digestible Meals in 2024


Gastroparesis, a condition that affects the normal movement of the stomach, can pose challenges when it comes to meal planning. However, with the right recipes and strategies, you can still enjoy delicious and nutritious meals that are easy on your digestive system. In this article, we’ll explore some of the best recipes for gastroparesis in 2024, ensuring that you can maintain a healthy and satisfying diet.

What is Gastroparesis?

Gastroparesis is a condition where the stomach is unable to empty properly, leading to slowed digestion. This can result in symptoms such as nausea, vomiting, bloating, and a feeling of fullness even after eating just a small amount. While there is no cure for gastroparesis, you can manage the symptoms by making dietary modifications and choosing foods that are easier to digest.

The Importance of a Gastroparesis-Friendly Diet

When you have gastroparesis, it’s crucial to choose foods that are easily broken down, ensuring that they move through your digestive system without causing discomfort. Here are some key considerations to keep in mind when planning your meals:

  • Avoid high-fat foods: Fatty foods take longer to digest, which can exacerbate symptoms of gastroparesis. Opt for low-fat alternatives whenever possible.
  • Choose fiber-rich foods wisely: While fiber is important for overall digestive health, too much fiber can be difficult for your stomach to handle. Select foods with soluble fiber, such as oats and cooked vegetables, instead of insoluble fiber.
  • Opt for smaller, more frequent meals: Eating smaller portions more frequently can help ease the burden on your stomach and make digestion easier.
  • Stay hydrated: Adequate hydration is crucial for digestion. Sip on water throughout the day and consider incorporating hydrating foods like watermelon and cucumbers into your diet.

Delicious Recipes for Gastroparesis

Now that you understand the basics of a gastroparesis-friendly diet, let’s dive into some delicious recipes that are not only easy to digest but also packed with flavor and nutrition. These recipes have been carefully curated to accommodate the needs of individuals with gastroparesis in 2024.

1. Creamy Butternut Squash Soup


  • 1 medium butternut squash, peeled, seeded, and diced
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 4 cups low-sodium chicken or vegetable broth
  • Salt and pepper to taste
  • 1/4 cup heavy cream (optional)


  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
  2. Add the diced butternut squash, ground ginger, salt, and pepper. Cook for about 5 minutes, stirring occasionally.
  3. Pour in the chicken or vegetable broth and bring to a boil. Reduce heat to low and simmer for 20-25 minutes, or until the squash is tender.
  4. Using an immersion blender or a regular blender, puree the soup until smooth.
  5. Stir in the heavy cream, if using. Adjust the seasoning to taste.
  6. Serve hot and enjoy!

This creamy butternut squash soup is not only easy to digest but also bursting with flavor. The smooth texture makes it perfect for individuals with gastroparesis. Feel free to adjust the seasonings according to your taste preferences.

2. Baked Lemon Herb Chicken


  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, whisk together the olive oil, lemon juice, dried thyme, dried rosemary, salt, and pepper.
  3. Place the chicken breasts on a baking sheet lined with parchment paper.
  4. Brush the chicken breasts evenly with the lemon herb mixture.
  5. Bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
  6. Remove from the oven and let the chicken rest for a few minutes before slicing.
  7. Serve with steamed vegetables or a side of mashed potatoes for a complete meal.

This baked lemon herb chicken recipe is a simple and protein-packed option for individuals with gastroparesis. The marinade adds a burst of flavor, making it a delicious and easily digestible meal.


Q: Can I customize these recipes to suit my taste preferences?

A: Absolutely! These recipes serve as a starting point, and you can modify them according to your preferences and tolerances. Feel free to experiment with herbs, spices, and additional ingredients to make them your own.

Q: Are there any desserts suitable for individuals with gastroparesis?

A: Yes, there are dessert options that are gastroparesis-friendly. Some good choices include fruit compote, gelatin, and a small serving of low-fat ice cream. Remember to enjoy desserts in moderation and listen to your body’s cues.


Living with gastroparesis doesn’t mean you have to sacrifice flavor or variety in your meals. By following a gastroparesis-friendly diet and incorporating these delicious recipes into your routine, you can enjoy tasty and easily digestible meals that promote your overall wellbeing. Remember to consult with your healthcare provider or a registered dietitian for personalized advice and to ensure these recipes align with your dietary needs. Happy cooking and bon appétit!

Key Takeaways

  • Choose foods that are easy to digest, low in fat, and high in soluble fiber.
  • Eat smaller, more frequent meals to ease the burden on your digestive system.
  • Stay hydrated by sipping on water throughout the day.
  • Try the creamy butternut squash soup and baked lemon herb chicken recipes for delicious gastroparesis-friendly meals.
  • Customize recipes to suit your taste preferences and dietary tolerances.


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