How to Make Pulagam: A Delicious and Nutritious Recipe


Are you looking for a simple and hearty dish that is not only easy to make but also packed with nutrition? Look no further! In this article, we will guide you through the process of making Pulagam, a traditional South Indian dish that is both tasty and healthy.

What is Pulagam?

Pulagam, also known as Puliyodarai, is a popular rice dish from the region of Andhra Pradesh in South India. The name “Pulagam” is derived from two words: “pulasa,” which means tamarind, and “annam,” which means rice in Telugu. This dish is typically prepared during festive occasions or as a part of a traditional meal.


Before we get into the cooking process, let’s take a look at the ingredients you will need to make Pulagam:

  • 1 cup of rice
  • 2 cups of water
  • 1 lemon-sized tamarind ball
  • 2 tablespoons of oil
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of urad dal (split black gram)
  • 1 teaspoon of chana dal (split Bengal gram)
  • 4-5 curry leaves
  • 1 dried red chili, broken into pieces
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of red chili powder
  • Salt to taste


Now that we have all our ingredients ready, let’s dive into the cooking process:

Step 1: Soak the Tamarind

Soak the tamarind ball in warm water for about 10 minutes. Once it softens, extract the pulp by squeezing it with your fingers. Set the tamarind juice aside.

Step 2: Cook the Rice

Wash the rice thoroughly and drain the water. In a pressure cooker, add the rice and 2 cups of water. Cook the rice until it is soft and well-cooked. Once done, spread the rice in a wide plate and let it cool down.

Step 3: Prepare the Seasoning

In a pan, heat oil over medium heat. Add the mustard seeds and let them splutter. Then, add the cumin seeds, urad dal, chana dal, curry leaves, and dried red chili. Sauté until the dals turn golden brown.

Step 4: Add Tamarind and Spices

Add the tamarind pulp to the pan and mix well with the seasoning. Now, add turmeric powder, red chili powder, and salt to taste. Stir the mixture and let it cook for a few minutes until the raw smell of the tamarind goes away.

Step 5: Combine the Rice and Seasoning

Add the cooked rice to the pan with the tamarind mixture. Gently mix everything together, ensuring that the rice is coated well with the seasonings.

Step 6: Serve and Enjoy

Transfer the Pulagam to a serving dish. Garnish with fresh coriander leaves. Serve it hot with a side of papad or raita for a complete meal experience.

Key Takeaways

  • Pulagam is a traditional South Indian rice dish that is both delicious and nutritious.
  • It is made with rice, tamarind pulp, and a variety of spices and seasonings.
  • Pulagam is easy to prepare and can be enjoyed as a main course or as part of a festive meal.

Frequently Asked Questions (FAQs)

Q: Can I use any type of rice for Pulagam?

A: While traditionally, sona masuri rice is used for Pulagam, you can also use other types of rice like basmati or ponni rice.

Q: Can I add vegetables to Pulagam?

A: Yes, you can add vegetables like carrots, peas, or beans to Pulagam to make it more nutritious and flavorful.

Q: Is Pulagam suitable for people with dietary restrictions?

A: Pulagam is a vegetarian and gluten-free dish, making it suitable for individuals with specific dietary needs.


Pulagam is a delightful dish that combines the flavors of tamarind and spices with the simplicity of rice. Whether you are looking for a new recipe to try or want to experience the authentic taste of South Indian cuisine, Pulagam is a must-try. Follow the steps mentioned in this article to cook this delicious and nutritious dish and enjoy it with your loved ones.

Remember, Pulagam is not only a treat for your taste buds but also a healthy addition to your meal. So, why wait? Gather the ingredients and start cooking your own Pulagam today!


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