The Ultimate Guide to Making Delicious Krill Recipes


Are you looking for a new and exciting seafood dish to wow your dinner guests? Look no further than krill! These small, shrimp-like crustaceans are not only packed with flavor, but they are also incredibly nutritious. In this guide, we’ll walk you through everything you need to know about cooking with krill, from buying the freshest ingredients to preparing mouth-watering recipes that will leave your taste buds begging for more. So grab your apron and let’s get started!

1. Buying Fresh Krill

When it comes to cooking with krill, freshness is key. Look for krill that have a bright red color and a slightly sweet aroma. Avoid any that have a strong fishy smell or appear limp and discolored. If you can’t find fresh krill, frozen ones are a great alternative. Just make sure to thaw them properly before using.

2. Preparing Krill

Before you dive into cooking, you’ll need to prepare your krill. Start by rinsing them in cold water to remove any impurities. Then, gently pat them dry with a paper towel. If your recipe calls for removing the shells, carefully peel them off, starting from the tail and working your way up to the head.

3. Krill Pasta Salad

One delicious way to enjoy krill is by incorporating them into a refreshing pasta salad. Cook your favorite pasta according to the package instructions and drain it. In a large bowl, mix the pasta with boiled and cooled krill, diced tomatoes, sliced cucumbers, chopped green onions, and a generous amount of olive oil and lemon juice. Season with salt, pepper, and your favorite herbs. Toss everything together until well combined and serve chilled.

4. Krill Stir-Fry

If you’re in the mood for a quick and healthy meal, whip up a batch of krill stir-fry. Heat some vegetable oil in a wok or a large skillet over high heat. Add minced garlic, ginger, and chopped red bell peppers. Stir-fry for a minute or until the peppers are slightly softened. Then, add the krill and cook for another two to three minutes, or until they turn opaque. Season with soy sauce, honey, and a sprinkle of chili flakes for a touch of heat. Serve over steamed rice or noodles.

5. Grilled Krill Skewers

Grilling krill is a fantastic way to infuse them with smoky flavors. Start by preheating your grill to medium heat. Thread the krill onto metal skewers, alternating them with your favorite vegetables such as cherry tomatoes and zucchini. Brush the skewers with a mixture of melted butter, minced garlic, and lemon zest. Grill for about two to three minutes on each side, or until the krill are cooked through. Sprinkle with chopped parsley and serve alongside a fresh salad.

6. Baked Stuffed Krill

For a more indulgent krill dish, try making baked stuffed krill. Carefully butterfly the krill by slicing them down the middle, without completely cutting them in half. In a bowl, mix bread crumbs, chopped parsley, grated Parmesan cheese, minced garlic, and a drizzle of olive oil. Stuff the mixture into the krill and place them on a baking sheet. Bake in a preheated oven at 400°F for about eight to ten minutes, or until the stuffing is golden brown and the krill are fully cooked.

7. Serving Suggestions

Now that you’ve mastered the art of cooking with krill, it’s time to think about how to present your dishes. Krill goes well with a variety of sides and sauces. Consider serving your krill pasta salad with a side of crusty bread and a vibrant green salad. Pair your krill stir-fry with steamed jasmine rice and a side of steamed broccoli. And don’t forget to offer dipping sauces like sweet chili sauce or garlic aioli with your grilled krill skewers.

8. Key Takeaways

  • Krill is a delicious and nutritious seafood option.
  • Choose fresh krill or opt for frozen ones if fresh ones are not available.
  • Prepare krill by rinsing, drying, and removing the shells if required.
  • Try making krill pasta salad, stir-fry, grilled skewers, or baked stuffed krill.
  • Serve your krill dishes with complementary sides and sauces.


Q: Can I substitute krill with shrimp in these recipes?

A: Absolutely! While krill and shrimp have slightly different flavors, they are both fantastic options for these recipes. Shrimp can easily be used as a substitute if you can’t find krill or prefer its taste.

Q: Are krill sustainable to consume?

A: Yes, consuming krill is considered sustainable. Many krill fisheries follow strict regulations to ensure the preservation of krill populations and the marine ecosystem.

Q: Can I freeze leftover cooked krill?

A: Definitely! Allow the cooked krill to cool completely before transferring them to a freezer-safe container. They can be stored in the freezer for up to three months. Just make sure to thaw them properly before reheating.


Krill is a versatile ingredient that can add a unique twist to your recipes. Whether you prefer a light and refreshing pasta salad, a quick and flavorful stir-fry, a smoky grilled skewer, or an indulgent baked dish, krill has you covered. By following these tips and trying out the recipes provided, you’ll be on your way to becoming a krill culinary expert in no time. So go ahead, embrace the world of krill and impress your guests with your newfound cooking skills!


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