Footprints Rasta Pasta Recipe: A Delicious and Flavorful Dish


Are you searching for a unique and flavorful pasta recipe to wow your taste buds? Look no further! In this article, we will share an amazing recipe for Footprints Rasta Pasta that will transport you to the vibrant and colorful world of Jamaican cuisine. Whether you’re a meat lover or a vegetarian, this recipe can be customized to suit your preferences. So, let’s dive in and discover how to create this mouthwatering dish.


To create this delectable Footprints Rasta Pasta, you’ll need the following ingredients:

  • 1 pound of penne pasta
  • 2 tablespoons of olive oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 cup of coconut milk
  • 1 cup of vegetable broth
  • 1 tablespoon of Jamaican jerk seasoning
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • ½ teaspoon of black pepper
  • 2 cups of sliced mushrooms
  • 1 cup of cherry tomatoes, halved
  • Fresh parsley, for garnish


Now, let’s proceed with the step-by-step instructions to prepare Footprints Rasta Pasta:

Step 1: Cooking the Pasta

  1. Bring a large pot of salted water to a boil.
  2. Add the penne pasta and cook according to the package instructions until al dente.
  3. Once cooked, drain the pasta and set aside.

Step 2: Preparing the Sauce

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.
  3. Next, add the sliced bell peppers and cook for an additional 2-3 minutes.
  4. Pour in the coconut milk and vegetable broth, and stir to combine.
  5. Add the Jamaican jerk seasoning, dried thyme, paprika, salt, and black pepper. Mix well.
  6. Reduce the heat to low and simmer the sauce for about 10 minutes to allow the flavors to meld together.

Step 3: Adding the Veggies

  1. Add the sliced mushrooms and cherry tomatoes to the skillet.
  2. Cook for another 5 minutes, or until the vegetables are tender.

Step 4: Combining the Pasta and Sauce

  1. Add the cooked pasta to the skillet with the sauce and vegetables.
  2. Toss everything together until the pasta is well-coated with the flavorful sauce.
  3. Cook for an additional 2-3 minutes, allowing the pasta to soak up the delicious flavors.

Step 5: Serving and Garnishing

  1. Transfer the Footprints Rasta Pasta to serving plates or bowls.
  2. Garnish with fresh parsley for an extra burst of freshness and color.

Voila! Your Footprints Rasta Pasta is ready to be enjoyed. Serve it hot and watch as your taste buds take a journey to the sunny beaches of Jamaica.

Tips for Customization

If you’d like to put your own twist on this recipe, here are a few ideas:

  • Protein Options: Feel free to add grilled chicken, shrimp, or tofu to make this dish heartier.
  • Heat Level: Adjust the spiciness by adding more or less Jamaican jerk seasoning according to your preference.
  • Veggies Galore: Experiment with different vegetables like zucchini, eggplant, or spinach to add extra nutritional value and flavor.

Frequently Asked Questions

Q1: Can I use a different type of pasta for this recipe?
A1: Absolutely! While penne pasta is traditional, you can use any pasta shape you prefer or have on hand.

Q2: How long does this pasta dish stay fresh?
A2: When stored in an airtight container in the refrigerator, this pasta can stay fresh for up to 3 days.

Q3: Is this dish suitable for vegans?
A3: Yes, it is! This recipe is completely vegan-friendly as it uses only plant-based ingredients.


Footprints Rasta Pasta is a colorful and flavorful dish that will transport you to the beautiful beaches of Jamaica with every bite. This recipe allows for customization, making it suitable for meat lovers and vegetarians alike. By following the simple steps outlined in this article, you can create a mouthwatering pasta dish that will impress your friends and family. So, put on some reggae tunes, gather your ingredients, and get ready to enjoy a taste of the Caribbean right in your own home.

Key Takeaways

  • Footprints Rasta Pasta is a delicious Jamaican-inspired dish that combines vibrant flavors and colorful vegetables.
  • This recipe can be customized with the addition of protein options like chicken, shrimp, or tofu.
  • Adjust the spiciness of the dish by adding more or less Jamaican jerk seasoning.
  • Vary the vegetables used in the recipe to add your own personal touch.
  • This vegan-friendly recipe is perfect for those following a plant-based diet.


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