How to Make a Traditional Dit Da Jow Recipe: The Ultimate Guide


If you’re a martial arts enthusiast or an athlete, you may have heard about Dit Da Jow. This traditional Chinese herbal liniment is renowned for its healing properties and is commonly used to alleviate pain, reduce swelling, and promote the healing of bruises and other injuries. In this guide, we’ll walk you through the step-by-step process of making your very own Dit Da Jow using a time-tested recipe. By the end of this article, you’ll have everything you need to create your own potent liniment to aid in your recovery.

What is Dit Da Jow?

Dit Da Jow, also known as Die Da Jiu or Hit Medicine, is a traditional Chinese liniment made from a combination of herbs, roots, and other natural ingredients. It has been used for centuries in martial arts and sports medicine to alleviate pain, improve circulation, and expedite the healing process. The liniment is typically applied topically, directly to the affected area, and is known for its deep penetrating and fast-acting properties.

The Ingredients

Creating a homemade Dit Da Jow requires specific herbs and ingredients that can be found in most Chinese herbal shops or online. Here are the key ingredients you’ll need:

  1. Angelica Root (Dang Gui)
  2. Myrrh
  3. Frankincense
  4. Chinese Skullcap Root (Huang Qin)
  5. Safflower
  6. Dragon’s Blood Resin
  7. White Willow Bark
  8. Alcohol (high proof)

The Recipe

Now that you have your ingredients ready, it’s time to dive into the cooking process. Follow these steps carefully to ensure the best results:

Step 1: Gather Your Tools

Before you begin, gather the following utensils and tools:

  • A glass jar with a tight-fitting lid
  • A glass bowl
  • A fine-mesh strainer or cheesecloth
  • A small funnel
  • A clean, dark bottle for storage

Step 2: Measure and Crush the Herbs

Start by measuring out the herbs as follows:

  • Angelica Root – 2 tablespoons
  • Myrrh – 1 tablespoon
  • Frankincense – 1 tablespoon
  • Chinese Skullcap Root – 1 tablespoon
  • Safflower – 1 tablespoon
  • Dragon’s Blood Resin – 1 tablespoon
  • White Willow Bark – 1 tablespoon

Once you’ve measured the herbs, crush them slightly in a bowl to expose more surface area.

Step 3: Combine the Herbs and Alcohol

Transfer the crushed herbs to your glass jar and pour in enough high-proof alcohol to completely submerge the herbs. Make sure the herbs are fully covered and there is some space left at the top of the jar.

Step 4: Allow the Mixture to Steep

Now that the herbs and alcohol are combined, seal the jar tightly and store it in a cool, dark place. Allow the mixture to steep for at least four weeks, shaking the jar gently once a day to ensure even distribution of the ingredients.

Step 5: Strain and Transfer

After four weeks of steeping, it’s time to strain the mixture. Use a fine-mesh strainer or cheesecloth to strain out the herbs, ensuring that only the liquid remains. Set the liquid aside.

Next, take your clean, dark bottle and insert the small funnel into the opening. Carefully pour the strained liquid into the bottle, making sure not to spill.

Step 6: Storage and Usage

Finally, seal the dark bottle tightly and store it in a cool, dark place. Your Dit Da Jow is now ready for use! When you have a bruise or injury, apply a small amount of the liniment directly to the affected area and gently massage it in. Repeat this process several times a day, as needed, until the pain and swelling subside.

Key Takeaways

  • Dit Da Jow is a traditional Chinese herbal liniment used for pain relief and healing.
  • The liniment is made from a combination of herbs and alcohol, typically steeped for several weeks.
  • Key ingredients include Angelica Root, Myrrh, Frankincense, Chinese Skullcap Root, Safflower, Dragon’s Blood Resin, White Willow Bark, and high-proof alcohol.
  • After steeping and straining, the liquid is ready for use and should be stored in a dark bottle in a cool, dark place.
  • Apply the liniment directly to the affected area and gently massage it in for optimal results.

Frequently Asked Questions

  1. Is it safe to use Dit Da Jow on open wounds?

    No, Dit Da Jow should never be applied to open wounds or broken skin. It is intended for external use only and should not come into contact with mucous membranes or damaged skin.

  2. Can Dit Da Jow be used for chronic pain?

    Yes, Dit Da Jow can be helpful for chronic pain conditions such as arthritis or repetitive strain injuries. However, it’s always a good idea to consult with a healthcare professional before trying any new pain management techniques.

  3. Are there any side effects of using Dit Da Jow?

    Some individuals may experience skin irritation or allergies when using Dit Da Jow. If you notice any adverse reactions, discontinue use immediately and consult a healthcare professional.


Creating your own Dit Da Jow can be a rewarding and cost-effective way to aid in your healing and recovery. By following the step-by-step recipe outlined in this guide, you’ll have a potent liniment ready to tackle pain, reduce swelling, and promote the healing of bruises and injuries. Remember to always use caution when applying Dit Da Jow and consult a healthcare professional if you have any concerns or questions. Stay safe, and may your journey to healing be swift!


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