Delicious Chicken Pupusas – A Traditional Salvadoran Delight


Are you tired of the same old recipes and craving something new and exciting to tantalize your taste buds? Look no further, as we bring you an authentic recipe for mouthwatering Chicken Pupusas – a beloved dish from El Salvador. Get ready to embark on a culinary adventure and experience the flavors of Central America right in your own kitchen in 2024!

What Are Pupusas?

Pupusas are a traditional Salvadoran dish that has been enjoyed for generations. These thick, handmade corn tortillas are stuffed with a variety of fillings and then cooked on a griddle. The most popular filling is a combination of seasoned chicken and gooey cheese. The result? A crispy yet tender tortilla with a flavorful and cheesy center – absolute perfection!

Ingredients Needed

Before diving into the cooking process, let’s gather the essential ingredients for this delectable dish:

  • 2 cups of masa harina (corn flour)
  • 1 ½ cups of warm water
  • 1 teaspoon of salt
  • 1 cup of cooked and shredded chicken
  • 1 cup of grated cheese (queso fresco or mozzarella)
  • 1 tablespoon of vegetable oil

Preparing the Dough

To start, we will prepare the dough, which is the foundation of our pupusas:

  1. In a large mixing bowl, combine the masa harina, warm water, and salt. Mix well until the dough forms.
  2. Knead the dough for a few minutes until it becomes smooth and pliable. If the dough is too dry, add a splash of water; if it’s too sticky, sprinkle in a touch of masa harina.
  3. Cover the dough with a clean kitchen towel or plastic wrap and let it rest for 10-15 minutes. This will allow the flavors to meld together and make the dough easier to work with.

Preparing the Filling

While the dough rests, let’s prepare the delicious chicken filling:

  1. In a skillet, heat the vegetable oil over medium heat. Add the shredded chicken and season it with your choice of spices – cumin, paprika, and garlic powder work beautifully!
  2. Sauté the chicken until it is well-cooked and flavorful, approximately 5-7 minutes. Set it aside to cool slightly.
  3. Once the chicken has cooled, mix it with the grated cheese. The combination of savory chicken and melted cheese will undoubtedly make your taste buds dance with joy!

Assembling and Cooking the Pupusas

Now comes the fun part – assembling and cooking the pupusas to perfection:

  1. Divide the dough into golf ball-sized portions and flatten them into disks using your hands.
  2. Place a spoonful of the chicken-cheese filling in the center of each disk.
  3. Fold the disk in half, sealing the filling inside. Gently press and shape the pupusa to ensure it is evenly thick all around.
  4. Heat a griddle or large skillet over medium heat and lightly grease it with cooking spray or vegetable oil.
  5. Cook the pupusas on the griddle for about 3-5 minutes on each side, or until they develop a golden brown crust and the cheese has melted.
  6. Transfer the cooked pupusas to a plate lined with paper towels to absorb any excess oil.

Serving Suggestions

Now that your Chicken Pupusas are ready, it’s time to enjoy them with some delectable accompaniments:

  • Salsa Roja: Whip up a spicy tomato-based salsa to add an extra kick to your pupusas.
  • Curtido: This tangy and crunchy cabbage slaw is the perfect topping for pupusas. Simply combine thinly sliced cabbage, carrots, and onions with vinegar, lime juice, oregano, and a pinch of salt.
  • Sour Cream: For those who prefer a creamier experience, serve your pupusas with a dollop of sour cream.


1. Can I use a different filling for pupusas?

Yes, absolutely! While Chicken Pupusas are a classic choice, you can experiment with various fillings such as beans, cheese, or even pork.

2. Can I make pupusas in advance?

Definitely! You can prepare the pupusas ahead of time and store them in the refrigerator for up to 24 hours. When you’re ready to indulge, simply cook them on a griddle as directed.

3. Are pupusas gluten-free?

Typically, pupusas are gluten-free as long as the masa harina used is specifically labeled as gluten-free. Be sure to check the packaging before purchasing.


Congratulations! You’ve successfully created authentic and flavorful Chicken Pupusas – a taste of El Salvador right in your own kitchen. These delicious treats are sure to impress your family and friends. So, why wait? Gather the ingredients, follow the recipe, and savor the irresistible combination of crispy corn tortillas and savory chicken-cheese filling. Trust us, your taste buds will thank you!

Key Takeaways

  • Pupusas are traditional Salvadoran corn tortillas stuffed with various fillings.
  • Chicken Pupusas are a popular choice, filled with seasoned chicken and cheese.
  • Make a pliable dough by combining masa harina, water, and salt.
  • Prepare the chicken filling by sautéing cooked, shredded chicken with spices.
  • Assemble the pupusas by folding the dough around the filling and cook on a griddle.
  • Serve the pupusas with salsa, curtido, and sour cream for a complete experience.

Enjoy the delicious, homemade pupusas and impress your loved ones with your culinary skills!


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